Meditation is one of the techniques and healing process the ancients, Hinduists and Buddhists adopt, as it has a strong quieting effect on the mind and the body at large.
In this article you will learn the following:
1. What is meditation?
2. How to meditate for beginners
3. Meditation techniques for beginners
What is meditation? Meditation is to the mind what physical exercise is to the body, it is a process that involves training the mind to focus on one thing at a time. Buddhists and Hinduists use meditation a lot, if you move near their temple you will notice an outstanding quietness around their domain because they are always in the art of solitude.
One of the best meditation tips is to start small like 3-5 minutes daily then you graduate with time, because meditation for beginners may seem tough especially when trying to control wandering thoughts.
Meditation techniques for beginners can be learned slowly at first but with time you get used to it and then you can meditate anytime you want without distractions from the outside.
There are few meditation techniques you can adopt as a beginner, such as concentrative meditation, mindfulness meditation, daily meditation practice, walking meditation, transcendental meditation etc.
How to meditate for beginners
Beginners who want to learn to meditate may have to cultivate patience as a virtue of inestimable worth. If you are going to be successful at meditation, you need to start small and progress from there.
The following are to be noted on meditation techniques for beginners:
1. Thought and eye control
2. Mind control
Thought control is very vital in meditation for beginners due to the fact that meditation centers around controlling what goes in and out of your mind. For instanct, concentrative meditation involves fixing your eyes on a single object e.g. burning candle, repeating a set of words repeatedly, counting rosary beads, watching your breath etc. this ensures concentrating your thought one object at a time. This helps to focus your mind per time.
Mind control is one of the central point in mindfulness meditation as it involves monitoring mental notes that arises as different streams of thoughts comes to mind. Meditation for beginners that center around mindfulness meditation emphasizes more on watching and blocking thoughts, controlling the thoughts around a central theme, you bring your thoughts into subjectivity such that you refocus or redirects the thoughts to a particular ‘thing’ every time you feel your mind is wandering. Many schools of meditation emphasizes on using several or combination of techniques to master the art of meditation.
Here is a quick five meditation tips on how to meditate for beginners:
1. Sit down or lie down whichever one that is comfortable for you, if you prefer to sit down, a meditation chair might be good for you.
2. Close your eyes and take a deep breath.
3. Now control your breath, and breathe naturally.
4. You may fold your arms around you; then start noticing how your chest and shoulders move as you breathe naturally. Focus more on how your body parts are moving in perfect harmony to each other.
5. Your mind may want to wander, bring it back to where you start from.
6. Let the meditative process go on.
You may want to move further into higher realms of meditation, here is a quick tip:
Once you are well familiar with what and when and how your body move in perfect sync with your breath, you can take it a step further by concentrating on a single object per time. A burning candle is perfect for this, when you focus your mind like this it has a great soothing effect on your brain.