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The import of this article is to educate you on what to eat when you have diarrhea. One of the first priorities of nutritionists and dietician is to provide recipes you can include in your diet in order reduce dehydration and extreme body fatigue. This recipes constitutes what to eat with diarrhea, and they can as well be used for irritable bowel syndrome. Such recipes include salty and crunchy snacks such as biscuits, foods in crusty form, so also probiotic supplement and multivitamins are also advised to replace the lost vitamins and vitality.

What to eat when you have diarrhea
What to eat when you have diarrhea

It is very important to know what your diet for diarrhea should like especially if you have been having diarrhea for a week. There are certain foods to eat when you have diarrhea so as to help maintain a firm stool. Such foods must have enough quality fiber which can help to absorb water in your stool.

What to eat when you have diarrhea depends on the frequency of stooling, accompanying symptoms you experience.

You will not want to eat foods that may cause further intestinal spasm which could further worse your state of health such as vegetables and high protein foods such as beans, ice cream, dairy products such as milk and yoghurts; high fat foods and greasy foods and junk foods.

So what should diet look like if you are suffering from diarrhea for a week? Here is a comprehensive list of a typical foods for diarrhea:

1. Boiled potatoes

2. Pretzels

3. Baked chicken ( you may remove the fatty skin from it)

The following foods have soluble fiber which can absorb water from your stool thus making it hard, this helps to reduce inflammations and frequency of stooling.

4. Peas

5. Oats

6. Barley

7. Brown rice

8. Orange rinds

9. Dried fruits such as almond fruits

10. Carrots

These are foods to eat when you have diarrhea. You should also try to drink water regularly if you have been suffering from diarrhea for a week. Diet for diarrhea should include hard core foods that will help to reduce spasm, helps your intestine to absorb needed to replace the lost fluid in the body. So do try to take water in between foods or take oral rehydration therapy fluids to restore lost fluids in the blood circulation.

There is diet recipe popular referred to as BRAT (banana, apple sauce, and toast). This diet recipe is highly recommended for those who are experiencing vomiting and diarrhea.

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